Rapeseed Oil (Canola Oil)
Benefits
- Stability: Good heat stability, making it a suitable option for frying and high-temperature cooking.
- Versatility: Neutral flavor allows it to be used in a variety of food applications, including baking and frying.
- Cost Efficiency: Cost-effective and widely available, making it a common choice for large-scale production.
- Health: Low in saturated fat, high in heart-healthy omega-3 and omega-6 fatty acids.
Detriments
- Health: While beneficial in moderation, some canola oil is highly refined and may contain trace amounts of trans fats.
- Sustainability: Requires significant land for farming, and genetic modification is common in many varieties.