- Stability: Moderate heat resistance and a smoke point of around 440°F/227°C make it suitable for medium-heat applications such as sautéing and shallow frying.
- Versatility: Light, neutral flavor works well in baking, cooking, and salad dressings.
- Cost Efficiency: More affordable than high-oleic sunflower oil, making it a budget-friendly option for everyday cooking.
- Health: Contains polyunsaturated fats (PUFA) and some monounsaturated fats (MUFA), which support heart health when consumed in moderation. Free from trans fats.
- Stability: Lower oxidation resistance compared to high-oleic sunflower oil, leading to a shorter shelf life and greater susceptibility to rancidity.
- Health: High PUFA content can make the oil less stable at high temperatures, potentially leading to the formation of harmful compounds during prolonged heating.
- Sustainability: While less resource-intensive than palm oil, its cultivation may still require significant water and agricultural inputs.