- Stability: Fairly stable but more prone to oxidation than High-Oleic Sunflower Oil. Needs proper storage to avoid rancidity.
- Versatility: Commonly used for frying, baked goods, and processed foods due to its mild flavor.
- Cost Efficiency: Generally affordable and widely available, making it a budget-friendly option for high-volume production.
- Health: High in omega-6 fatty acids, which are essential for brain function and cell health.
- Health: Excessive omega-6 intake, relative to omega-3, may contribute to inflammation if not balanced in the diet.
- Sustainability: Often made from genetically modified crops and requires large-scale farming, which may raise environmental concerns.
- Stability: Prone to oxidation, which affects its shelf life and quality.
